Invest In Yourself

Breaking The Cycle of Generational Patterns & Dysfunction:

Do you often tell yourself “That’s just the way it has always been” but KNOW that you want to do it differently?

This is a generational pattern statement, and quite honestly one of the blocks that holds you back. What you are living is no longer aligning with your core values and your soul yearns to change but you are not quite sure how to make it happen. Or, you have started the process but are still learning to navigate the HOW.

Often the “cycle breakers” as I call them, FEEL it in their souls and KNOW

that they are ready to break the cycle that has been ingrained in them for as far back as they can remember, they just need help standing and STAYING in their own truth as the world around them keeps trying to pull them back “into the crab bucket” as one of my clients says.

Often you will feel strong in your values and truth when you are doing your daily practices and living in your own bubble, just to be sucked back into old ways of thinking that make you doubt your decisions and what you are doing when you are exposed to your triggers.

As your coach I will help you find YOUR truth, stand in it,

and give you tools to help you solidify the changes you are implementing in your life. For example…

 My client whom I’ll call Jennie, was divorcing her narcissistic controlling husband. Jennie herself was the income producer in the family. She had a lot of financial fear that he would “take everything” and his voice kept popping into her head as he attempted to manipulate her.

Jennie would make decisions with her attorney and then question herself 24 hours later. She knew she was on the right path to leave and trusted her attorney but also experienced a lot of overwhelming fear and self-doubt.

One of my favorite sayings is: As human beings, we can be slow learners and quick forgetters.  Our regular coaching kept her on track with her goals, empowered her to stand in her truth and communicate effectively to not allow him to control her any longer.

I am happy to report, Jennie is extraordinarily happy and grateful every day for her new life and repeatedly tells me how much the coaching helped her through the long year and a half! 

Exiting relationships is just one example in this “crab bucket” analogy.

There are also dysfunctional family situations, learning how to live and communicate differently in sobriety and another popular and favorite of mine is empowering women working in “Good Ol’ Boy Companies” and being treated differently.

As your coach, together we will use tools and techniques to facilitate changing the way you think and reframe the way you see things. When you see things through a different lens your perspective shifts, and everything around you starts to shift too…for your highest and best!

Living and feeling safe in YOUR truth does not have to be hard. By examining old beliefs, behaviors, and habits we develop new tools and goals to create the life you desire with Grace & Ease.  We all have the answers within us, sometimes we just need a little help finding our way to living our Authentic Self.

In essence, Living Your Bliss!